No food will cure rheumatoid arthritis (RA). But a healthy diet can help you manage RA symptoms. For example, eating right and maintaining a healthy weight can reduce stress on weight-bearing joints. And balanced, RA-friendly meals can also help you keep your energy up and feel better every day.
Our Recipe Browser helps you find the RA-friendly recipes that suit your tastes. And each recipe was developed especially to make meal prep easier.
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All recipes used with permission from: Arthritis Center and the Department of Nutrition Sciences, University of Alabama at Birmingham. The Essential Arthritis Cookbook: Kitchen Basics for People with Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue. Mankato, MN: Appletree Press, Inc.; 1999.